As the sun gets stronger and days get longer, we’ll crave something that’s cool and refreshing to beat the summer heat. While there are many options available, sometimes, the best solutions are right in front of us. Today, we’re taking you back to a traditional, delicious and healthy drink - Avil Milk.

The history of Avil Milk is as rich as its flavour. Its origins trace back to the bustling streets of Malappuram, where it quickly gained popularity due to its affordability, ease of preparation, and of course, its refreshing taste. From roadside vendors to family kitchens, Avil Milk became a go-to drink for people of all ages, especially during the hot summer months.

Avil Milk, also known as Aval Paal, is made with simple ingredients like flattened rice (aval), ripe bananas, milk, and a sprinkle of nuts. It's a testament to the resourcefulness and culinary wisdom of our ancestors. This unassuming drink quickly captured hearts and taste buds across Kerala, becoming a popular street food and a cherished part of many households.

But what makes Avil Milk so perfect for the summer?

• Natural Coolant: The flattened rice used in Avil Milk is a light and easily digestible ingredient, making it ideal for the summer months. It helps cool down your body temperature and keeps you feeling energized.

• Hydration Hero: Milk forms the base of Avil Milk, providing much-needed hydration to combat the summer heat and prevent dehydration.

• Energy Booster: Ripe bananas are a natural source of potassium and carbohydrates, offering a quick energy boost to combat the sluggishness often associated with summer.

• Digestive Aid: The combination of flattened rice and bananas promotes healthy gut bacteria, aiding digestion and preventing summer-related stomach issues.

• Delicious Delight: Let's not forget the taste! Avil Milk is undeniably delicious, with a creamy texture, sweet banana flavour, and a delightful crunch from the nuts. It's a refreshing treat that satisfies your taste buds while nourishing your body.

At Ajmi, we understand the importance of preserving delicacy traditions while keeping them relevant in today's fast-paced world. That's why we offer a range of high-quality ingredients, including hygienically processed aval, perfect for making your own refreshing Avil Milk at home.

So, this summer, ditch the sugary drinks and embrace the goodness of Ajmi Avil Milk. Made with the finest quality ingredients and prepared with the traditional touch, it's the perfect way to beat the heat, stay healthy, and keep the Kerala summer spirit alive.